How to Access Mind Space
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Mind Space offers free, confidential, virtual counselling and peer support for youth and young adults ages 13–24 impacted by sexual exploitation, human trafficking, and related trauma.
You can book online anytime through the Jane App. No referral required and no waitlists.
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How to Get Started
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Click Make an Appointment above
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Click Book Now (Jane App)
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Choose Counselling and/or Peer Support
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Pick a time that works for you
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Attend your session virtually
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You’re a Good Fit If You:
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Are 13–24 years old
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Want online/virtual support
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Are impacted by exploitation, trafficking, violence, or complex trauma
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Want confidential, non-judgmental support
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Prefer no referrals and no waiting
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Not a Crisis Service
Mind Space is not a crisis line. If you are in immediate danger, call 911.
Ottawa & Canada crisis supports (24/7 unless noted):
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Ottawa Mental Health Crisis Line (16+): 613-722-6914 (Ottawa) or 1-866-996-0991 (toll-free)
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Ottawa Distress Line: 613-238-3311
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9-8-8 Suicide Crisis Helpline (Canada): call or text 988
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Kids Help Phone: 1-800-668-6868 or text CONNECT to 686868
