How to Access Mind Space
You can book online anytime through the Jane App. No referral required and no waitlists.
How to Get Started
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Click Make an Appointment above
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Click Book Now (Jane App)
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Choose Counselling and/or Peer Support
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Pick a time that works for you
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Attend your session virtually
You’re a Good Fit If You:
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Are 13–24 years old or a parent or caregiver
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Want online/virtual support
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Are impacted by exploitation, trafficking, violence, or complex trauma
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Want confidential, non-judgmental support
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Prefer no referrals and no waiting
Not a Crisis Service
Mind Space is not a crisis line. If you are in immediate danger, call 911.
Ottawa & Canada crisis supports (24/7 unless noted):
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Ottawa Mental Health Crisis Line (16+): 613-722-6914 (Ottawa) or 1-866-996-0991 (toll-free)
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Ottawa Distress Line: 613-238-3311
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9-8-8 Suicide Crisis Helpline (Canada): call or text 988
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Kids Help Phone: 1-800-668-6868 or text CONNECT to 686868
